Life & Transition Coaching for Expatriates
Transforming Change into Growth
Life & Transition Coaching
Life Coaching
A collaborative process that focuses on helping individuals identify and work on their personal and professional goals, enhance their overall well-being, and unlock their full potential. It involves setting actionable goals, fostering self-awareness, and developing strategies for personal growth.
Transition Coaching
A collaborative process to guide individuals through significant life changes, such as career shifts, relocations, or major developmental milestones. This approach helps clients thoughtfully plan for, navigate, and adjust to the complexities of transitions by providing new tools, strategies, and support.
A Combined Approach for Expats
Expats often face frequent relocations and transitions. For those who move often, it can be an endless cycle of “starting over.” So, by combining these coaching approaches, Letiecq empowers expats to not only manage change but to navigate their journeys with confidence, overcoming challenges and achieving lasting personal and professional success.
Coaching with Adults
At Letiecq, life and transition coaching for adults focuses on empowering them to achieve personal and professional growth by identifying their goals and creating a realistic and strategic action plan for achieving them. By providing guidance and support on setting and achieving goals, enhancing self-awareness, and navigating life transitions, coaching helps adults unlock their potential and lead more fulfilling lives. Our clients pursue goals in the following areas:
- Self-Awareness & Personal Growth
- Emotional Intelligence
- Confidence & Self-Empowerment
- Communication Skills
- Decision-Making & Problem-Solving
- Relationships
- Career Development & Transition
- Leadership & Professional Growth
- Work-Life Balance
- Health & Wellness
- Stress Management & Resilience
- Navigating Life Transitions
Letiecq’s holistic approach to coaching helps adults to identify and overcome challenges, achieve their goals, and lead more meaningful and balanced lives.
Coaching with Adolescents
Life and transition coaching with adolescents involves addressing a variety of critical areas to support their development and personal growth, academic success, and overall well-being. By focusing on the development of essential life skills, coaching can empower teens to navigate the challenges of adolescence with confidence and resilience. Letiecq’s adolescent clients focus on these goal areas:
Personal & Social Development
- Goal Setting
- Self-Discovery & Identity (including LGBTQIA+)
- Skills Development
- Relationships & Peer Pressure
- Parent-Child Communication
- Mindfulness & Stress Management
- Health & Well-Being
- Navigating Change & Transitions
Academic & University
- Academic Performance
- Academic Planning
- Time & Workload Management
- Career Exploration
- College Planning
- College Preparedness
- Transitioning to University
Letiecq’s comprehensive and holistic approach with adolescents helps them to develop the skills and mindset necessary to thrive during this formative period of their lives and to prepare for their future.
Focus on Expatriates
Coaching expatriate individuals and families often focuses on helping them navigate the unique challenges and opportunities that come with moving and living abroad. Expat clients benefit from exploring these areas through life and transition coaching, either as a primary focus or an influencing factor:
Cultural Adaptation
Assisting expats in understanding and adapting to a new culture, including navigating differences in social, professional, and daily life contexts
Stress & Well-Being
Providing strategies to manage stress and emotional challenges abroad, including homesickness, isolation, and culture shock
Relationships
Supporting expats to maintain strong relationships with family and friends back home while building new connections in their host country
Family Dynamics & Support
Assisting expat families to maintain strong relationships and support their children’s adaptation to new schools, social circles and environments
Career Development
Helping expats to navigate career transitions, job searches, or professional growth opportunities in a new country
Work-Life Balance
Helping expats to effectively manage the balance between work, personal life, and exploration of their new surroundings
Identity & Belonging
Helping expats navigate identity complexities, addressing displacement, and fostering belonging in foreign environments
Relocations & Repatriation
Preparing expats for relocation and supporting repatriates with reverse culture shock and reintegration back home
Benefits of Coaching with Letiecq
Letiecq’s online Life & Transition Coaching is specifically tailored to meet your needs and to empower you to achieve your personal and professional goals. Some benefits noted by current and past clients include:
Flexibility & Convenience
Access coaching online from any location and timezone, eliminating the need to travel
Personalized Support
Receive tailored guidance to navigate the unique challenges of living abroad
Cultural Understanding
Gain cultural insights to adapt, engage and collaborate more effectively in your new environment
Emotional Resilience
Build coping skills to manage stress and the emotional ups and downs of expatriate life
Ongoing Accountability
Stay on track with your goals through regular check-ins and continuous support
